Vegetarian/Vegan Black Bean Soup
- Ready In:
- 2hrs 50mins
- Ingredients:
- 16
- Serves:
-
8
ingredients
- 1⁄4 cup olive oil
- 1 large onion, diced
- 2 carrots, diced
- 4 stalks celery, diced
- 2 garlic cloves, minced
- 2 cups dried black beans, picked over and rinsed
- 8 cups water
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon coriander powder
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon ground black pepper
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Optional garnishes
- sour cream (optional) or plain yogurt (optional)
- hot cooked rice (optional)
- lemons (optional) or lime, cut into wedges (optional)
- chopped fresh cilantro (optional)
- hot sauce (eg Tabasco) (optional)
directions
- If you like, you can presoak the beans overnight to reduce cooking time; the cooking time here assumes you haven't.
- Heat oil in a large pot, then saute the onion, carrots, celery, and garlic until softened but not browned (about 3 minutes).
- Add beans and water.
- Bring to a boil.
- Add cumin, coriander, salt, and pepper.
- Lower heat and simmer, stirring occasionally, 2 1/2 hours or more, until beans are beginning to fall apart and the surrounding liquid has thickened.
- Adjust seasoning.
- Serve with sour cream or yogurt, and/or any of the other toppings.
- For the vegan option omit the sour cream or yogurt.
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Reviews
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I had trouble keeping this at a simmer and ended up having add a lot of water to it during the day. Thus the taste was watery and we found that it really needed something so we added about 2/3 of a cup of salsa which helped. I am not adding stars right now because I think it was my cooking ability (and my stove!) and not the recipe. A good solid black bean soup recipe that smelled wonderful. Hopefully I'll be able to try it again and re-review.
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This is a great, simple recipe for black bean soup. I used the suggested addition of a rice garnish and added some cooked basmati to the pot. I put the soup on at noon time and we didn't eat until 5pm. Keeping it at a low simmer all day worked just fine. My one deviation from the recipe was to use chicken stock instead of plain water. My husband said this was the best black bean soup he ever tasted. My daughter preferred it pureed. Either way, the flavor is there and it's a healthy, hearty meal. Thank you for posting a real keeper!
RECIPE SUBMITTED BY
I live in Los Angeles, and there are really great farmer's markets here, and corner stores featuring foods of many nations. I try to take advantage of these resources by using fresh seasonal produce and trying foods from different cultures. I don't exactly have the problem of not being able to find exotic ingredients; more often, I see things in the local stores (lotus root! passionfruit! chayote!) that turn out to be delicious when I finally learn how to prepare them. Interested in expanding my repertoire of techniques and cuisines, I finally took up my sister - Recipezaar member Roosie - on her recommendation to visit this site. I hear our parents use it too sometimes, but they don't seem to have figured out how to write reviews. My culinary pet peeve is when people stir rice while it's cooking, thereby making it gummy.