Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato
photo by White Rose Child
- Ready In:
- 28mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 1⁄2 onion
- 1 garlic clove
- 1 teaspoon curry powder
- 210 g butter beans
- 200 g chopped tomatoes
- 100 g spinach
directions
- Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.
- Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.
- Stir in the spinach and leave to simmer for another 5 minutes.
- Serve hot over your jacket potatoes.
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Reviews
-
Cheap, easy, and healthy! My favorite things these days. I had this topping over baked white potatoes, which was good, but I'm thinking of trying it with sweet potatoes next. I also think I will try it with white beans, as they are creamier and will make for a nicer contrast with the potato than butter beans.
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This was a very tasty, economical, and easy lunch dish for my husband and me. I doubled the recipe so we would have leftovers, and we fought over round 2! I used a can of diced tomatoes and butter beans, which I hadn't had in years. For a home of regular bean-eaters, this was a delicious change of pace. Thanks for sharing!
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This was a treat to make and to eat. I loved the flavour mix of onion, garlic, tomato and spinach, and the beans are a wonderful protein addition. I used 2 tsp of butter to saute the onion and garlic and substituted canned mixed beans for the butter beans. I love the curry flavour and next time will increase it to 1 1/2 tsp. Healthy and tasty! Thank you, Kitzy :)
Tweaks
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This was a treat to make and to eat. I loved the flavour mix of onion, garlic, tomato and spinach, and the beans are a wonderful protein addition. I used 2 tsp of butter to saute the onion and garlic and substituted canned mixed beans for the butter beans. I love the curry flavour and next time will increase it to 1 1/2 tsp. Healthy and tasty! Thank you, Kitzy :)