Zucchini Almond Stir-fry
Added September 09, 2004 | Recipe #99562
Total Time:
Prep Time:
Cook Time:
A delicious and healthy side dish that wil steal the show!
Directions:
1
Cut zucchini into bite sized sticks or slices.
2
Heat a non-stick pan over medium heat and add almonds.
3
Cook for about 4-5 minutes until golden brown and lightly toasted.
4
Stir constantly or they will burn.
5
You can also toast them under a broiler/griller if you prefer.
6
Set almonds aside.
7
Add zucchini and garlic to pan.
8
Cook until tender but not mushy.
9
Add a small amount of water to the pan if needed to prevent burning or sticking.
10
Stir through the soy sauce and almonds and serve.
Ratings & Reviews:
Yummm! This was amazing. And I don't really like zucchini! But it will be on the list of veggies I DO like now.
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I used half the amounts of the zucchini and almonds and as written on the rest. Fast, simple and yet a nice taste to something that is so easy to make. I suggest using Low Sodium Soy Sauce. Thank you for a nice simple recipe. My son and I had it for breakfast. lol
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this was really easy to make and good!!
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Nutritional Facts for Zucchini Almond Stir-fry
Serving Size: 1 (512 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 192.6
Calories from Fat 94
49%
Total Fat 10.5 g
16%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 600.2 mg
25%
Total Carbohydrate 19.7 g
6%
Dietary Fiber 6.8 g
27%
Sugars 13.1 g
52%
Protein 10.5 g
21%
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