Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Zingy Vegan Broccoli Soup Recipe
    Lost? Site Map

    Zingy Vegan Broccoli Soup

    Zingy Vegan Broccoli Soup. Photo by BethyBaby

    1/3 Photos of Zingy Vegan Broccoli Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    BethyBaby's Note:

    A zingy vegan broccoli soup. No dairy, no wheat. The lemon and mint give it zing so that you don't need extra salt! The potato makes it creamy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil potatoes till soft.
    2. 2
      Steam broccoli in a big soup pot - till bright green. (1 cup of water at the bottom of stainless steel steamer) Do not overcook!
    3. 3
      Drop broccoli into the steaming water. Add potatoes and potato water to the broccoli pot.
    4. 4
      Add onion, garlic, soy milk, and spices. (milk can be omitted or changed).
    5. 5
      Use a hand blender to puree all of the ingredients together.
    6. 6
      Simmer on minute for 5 minute.
    7. 7
      Serve!
    8. 8
      * I was thinking of using white beans to add thickness.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Zingy Vegan Broccoli Soup

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 91.5
     
    Calories from Fat 6
    68%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 127.7 mg
    5%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 2.8 g
    11%
    Protein 3.7 g
    7%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites