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    You are in: Home / Low-cholesterol / Yellow Turnip Soubise Recipe
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    Yellow Turnip Soubise

    Yellow Turnip Soubise. Photo by FloridaNative

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Ames0325's Note:

    I don't like many vegetables. I try to find lots of creative ways to make them taste better, so I can have a balanced diet. Rutabaga's( yellow Turnips) are high in vitamins and lower in carbs than potatoes and so make a great substitute in many things. They also combine with onions and rice in this simple recipe to make a rich, creamy soup that is high in nutrients and low in fat. I found this recipe in "Recipes 1-2-3" by Rozanne Gold.

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    Ingredients:

    Serves: 8-10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Put the turnips, onions,water and salt in a large pot and bring to a boil.
    2. 2
      Add the rice, stir until well mixed and cover.
    3. 3
      Lower the heat and simmer for 50 minutes, or until the vegetables are very soft.
    4. 4
      In several batches, puree contents of pot in a food processor or blender until smooth.
    5. 5
      Return the puree to the pot. Salt and pepper to taste.
    6. 6
      This soup gets better as it sits and is better the next day.

    Ratings & Reviews:

    • on April 17, 2010

      I really like this soup ~ creamy goodness, and no heavy cream required! VERY low fat, low carb, and even has some fiber :) I used regular white turnips as that's all I could find in the grocery. I added 2 teaspoons dried thyme to the soup while cooking and then 1 teaspoon dried chives after I blenderized it. Very nice warming soup ~ served with a nice hunk of italian bread and butter. I will try it again with the rutabagas. This is a keeper. Thanks for posting ~ made for Spring PAC 2010!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yellow Turnip Soubise

    Serving Size: 1 (286 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 86.6
     
    Calories from Fat 1
    28%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 663.1 mg
    27%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 6.7 g
    27%
    Protein 2.1 g
    4%

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