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    You are in: Home / Low-cholesterol / Yataklete Kilkil (Ethiopian Vegetable Stew) Recipe
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    Yataklete Kilkil (Ethiopian Vegetable Stew)

    Yataklete Kilkil (Ethiopian Vegetable Stew). Photo by zaar junkie

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #1320820's Note:

    Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Peel potatoes and carrots into 1/2 inch pieces. Put in large sauce pan and fill with water until vegtables are just covered. Bring to boil, then simmer for 15-20 minutes or until vegtables are tender. Remove from heat, drain, and set aside.
    2. 2
      Puree onions, ginger, garlic, and peppers in food processor. Pour oil in large sauce pan and put on medium heat. Add onion puree and sautee for five minutes, or until onions no longer smell raw. Add water, salt, pepper, cardamom, and cooked vegtables. Stir well and simmer for 15 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Yataklete Kilkil (Ethiopian Vegetable Stew)

    Serving Size: 1 (287 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 176.8
     
    Calories from Fat 43
    24%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1195.3 mg
    49%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 4.5 g
    18%
    Sugars 3.6 g
    14%
    Protein 3.5 g
    7%

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