Ww Core Italian Chicken Cacciatore

Chef #290998's Note:

One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too.

• Total Time: 1 hrs
• Prep Time: 15 mins
• Cook Time: 45 mins

Ingredients:

Servings: 4

• 1 -2 tablespoon oil
• 2 green bell peppers , cut up
• 2 onions , cut up
• 1 -2 garlic clove (optional)
• 2 whole boneless skinless chicken breasts , cut into chunks
• 14 ½ ounces diced tomatoes
• 1 (6 ounce) can tomato paste
• 1 (6 ounce) can water
• 2 (1 g) packets Splenda sugar substitute , to taste
• 1 dash red pepper flakes
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 lb whole wheat spaghetti

Directions:

1. Preheat oven to 400.
2. Put all into a baking dish, stir and cover.
3. Bake 45 minute Uncover and stir.
4. Continue to cook the veggies are to your liking and the chicken is cooked.
5. Meanwhile, boil water for pasta and cook.
6. Or nuke red or white potatoes.

Reviews

[Chef Treenie]

Okay, I didn't have any tomato paste, only no-salt-added tomato sauce...I added a tsp of salt. I had to use stewed tomatoes instead of diced. I only had one green pepper and onion. Still it was an excellent dish! I can only imagine how much better it would've been, had I all the right ingredients. I look forward to trying this again. Thanks for sharing.

[sunnybear]

This one of the first Core recipes I tried I believe it is from the Turnaround cookbook and it is fantastic!

[DriveThruDodger]

This is delicious and easy. I used sugar instead of Splenda. Thanks for the recipe!