Ww Chicken Fried Rice (3 Points)

HollyGolightly's Note:

from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.

• Total Time: 25 mins
• Prep Time: 10 mins
• Cook Time: 15 mins

Ingredients:

Servings: 6

• cooking spray
• 4 large egg whites
• ½ cup scallion , chopped, green and white parts
• 2 medium garlic cloves , minced
• 12 ounces boneless skinless chicken breasts , cut into 1/2-inch cubes
• ½ cup carrot , diced
• 2 cups cooked brown rice , kept hot
• ½ cup frozen green pea , thawed
• 3 tablespoons low sodium soy sauce

Directions:

1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

Reviews

[DallasAggieGal]

Sorry, but neither my husband or I cared for this. Like a few of the other reviewers pointed out, it was too bland. It could use more spices, or maybe I should try the soy sauce you use! Thanks anyway!

[Shelby Jo]

My husband and I both loved this. It was very easy and healthy! We didn't find it bland at all. This is definitely a keeper! Thanks for posting.

[Erindipity]

This is my go to recipe to clean out all of the left over veggies in the fridge. Because of that it never really tastes the same twice in a row. I will also use whatever protein I am trying to get rid of, I have used chicken, pork, beef and left vegetarian. Of course changing the meat can change the points value. I prefer to use cold rice however when I make fried rice, so I will make the rice early in the day and just reheat while frying.