Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Ww 1 Pt and Gluten Free Puda Flatbread/Wraps Recipe
    Lost? Site Map

    Ww 1 Pt and Gluten Free Puda Flatbread/Wraps

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    jackandfiona's Note:

    These are Indian flatbreads both WW friendly and gluten free. One 6 inch bread is 1 point. These make wonderful wraps - I fill mine with cottage cheese and salad for lunch. They're also great with curries for hot roast veges inside. You could also use them as a type of GF quesadillas. Gram flour is also called besan or chickpea flour. Please note instructions for water. The zucchini is in the original recipe but I prefer to keep it out so if I want to use it as a wrap it is plainer.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix altogether until an easy pouring consistency. PLEASE NOTE: I always have to add quite a bit more water. I think how much you add will depend on your gram and rice flour. The rice flour I get here in New Zealand absorbs a lot of moisture. Don't be fooled into thinking the mixture is too runny and won't work - it should be an easy pour, not watery, but not a slow pour.
    2. 2
      Use 1/2 cup approximately to make 1 6 inch bread. Oil spray your pan, and spread mixture out as far as possible. Cook until dry on top and then 30 seconds longer. Spray top again and turn over. Cook 2 minutes.
    3. 3
      It is important to put these straight under a tea towel in order to stop them from drying out and cracking when folded. Can be kept in fridge covered in cling wrap for several days.

    Ratings & Reviews:

    • on January 23, 2014


      Thank you for this great nutritious recipe.I would like to point out that just because a food is ground to a flour does not make it glutenous.Neither chickpeas nor rice contain gluten.You can use brown rice flour if you like,but this recipe is a very healthy Indian dish.There are many wonderful Indian recipes on and I encourage you all to try them.I love the zucchini in this one but you could easy swap out the veggies to something that you prefer.Bobs Red Mill sells a variety of other legume flours,have a little fun and experiment with them in your other recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2012

      this is not gluten free it has flour in it!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2009


      I loved it. Easy, tasty , fast and my 15 month old son loves it. THANKS!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Ww 1 Pt and Gluten Free Puda Flatbread/Wraps

    Serving Size: 1 (65 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 78.0
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 2.6 mg
    Total Carbohydrate 16.4 g
    Dietary Fiber 0.7 g
    Sugars 0.4 g
    Protein 2.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes