Ww 0 Point Weight Watchers Cabbage Soup

dageret's Note:

0 point weight watchers Cabbage soup you can eat as much of this as you like. Its soo good for you.

• Total Time: 32 mins
• Prep Time: 7 mins
• Cook Time: 25 mins

Ingredients:

Serves: 6-8

Yield: 1.0 cup

• 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
• 2 garlic cloves , minced
• 1 tablespoon tomato paste
• 2 cups chopped cabbage
• ½ yellow onion
• ½ cup chopped carrot
• ½ cup green beans
• ½ cup chopped zucchini
• ½ teaspoon basil
• ½ teaspoon oregano
• salt & pepper

Directions:

1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.
4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
5. All very good. You can customise it a bit.

Reviews

[DanaJoy!]

Very good recipe. I added some red pepper flakes and celery also. Another thing I changed was to saute the carrots and onions in a tablespoon of olive oil. Certain vitamins are fat soluble which means they need some fat for the body to absorb the nutrients. I never use fat free dressings on salad either but use low fat or just a little olive oil and some balsamic vinegar. When dieting, it is important to get all of the nutrients from foods. Thanks for the recipe.

[Gelisone]

Awesome recipe!!! Been making this for years. Flavorful and filling. I use a can of Rotel instead of the tomato paste. Occassionally will also add a can of rinsed kidney beans.

[asri]

this is similar to indonesian vegetarian soup,this one is a good recipes but if you want to make it little more flavorfull you can add garlic ,white pepper and salt grind it and sautee it and put on the soup,and for veggie i used cabbage and cauliflower and other veggie ,sautee cabbage and cauliflower for little bit and then put in the soup and if you like it more spicy when the soup boiling throw fresh red chili i used 8 chilis and i used baby carrot this soup is a keeper.