Wok-Seared Sesame Green Beans
Added December 29, 2008 | Recipe #345508
Total Time:
Prep Time:
Cook Time:
Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.
Directions:
1
Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
2
Transfer green beans to large bowl of ice water to cool. Drain again.
3
Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
4
Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
5
Heat oil in heavy large wok or nonstick skillet over high heat.
6
Add green beans and stir-fry until heated through, about 2 minutes.
7
Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
8
Add toasted sesame seeds and toss to coat.
9
Transfer green bean mixture to bowl and serve.
Ratings & Reviews:
I think I have a new favorite way of making and eating green beans! I'm a huge fan of sesame oil & seeds, so I knew I'd probably enjoy this recipe. The brown sugar is a bonus, adding such wonderful flavor. The recipe is very easy to prepare and didn't take me the whole 27 minutes. Great green bean recipe! :)
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Nutritional Facts for Wok-Seared Sesame Green Beans
Serving Size: 1 (133 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 101.1
Calories from Fat 45
44%
Total Fat 5.0 g
7%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 511.2 mg
21%
Total Carbohydrate 12.7 g
4%
Dietary Fiber 4.3 g
17%
Sugars 5.0 g
20%
Protein 3.5 g
7%
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