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    You are in: Home / Low-cholesterol / Wild Rice Pilaf With Pistachios and Cranberries Recipe
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    Wild Rice Pilaf With Pistachios and Cranberries

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Lalaloob's Note:

    Recipe given to me from a "terrific" foodie and wanted to post before lost in the holiday rush. Might be a wonderful bring-to-a-party dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat in 4 quart saucepan 4 cups of water and 2 cups wild rice. Bring to boil and lower heat and cover to simmer for about 35 - 40 minutes.
    2. 2
      Add cranberries and cook for another minute. Drain if necessary and keep rice covered and warm until ready for next step.
    3. 3
      Melt butter in heavy 5 quart Dutch oven and add onions, celery and carrots and saute for approximately 13 minutes.
    4. 4
      Transfer these vegetables to a bowl and keep warm until next rice mixture is done.
    5. 5
      In same Dutch oven, ADD chicken broth, remaining 2 cups of water and "white rice" and bring to a boil and then cover for about 16 - 18 minutes until all water is absorbed.
    6. 6
      Stir into white rice in Dutch oven, wild-rice mixture, vegetable mixture, 1 teaspoon salt, and 1/2 teaspoon freshly ground black pepper; cook on medium-low until pilaf is heated through.
    7. 7
      Just before serving, gently stir chopped parsley and pistachio nuts into pilaf until evenly distributed. Transfer to large serving bowl. Makes about 13 cups.

    Ratings & Reviews:

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    Nutritional Facts for Wild Rice Pilaf With Pistachios and Cranberries

    Serving Size: 1 (190 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 219.3
     
    Calories from Fat 34
    15%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.2 g
    6%
    Cholesterol 4.0 mg
    1%
    Sodium 32.6 mg
    1%
    Total Carbohydrate 40.8 g
    13%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.5 g
    10%
    Protein 6.1 g
    12%

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