Wild Rice Bowl With Cranberries and Slivered Onions
Added March 09, 2010 | Recipe #416048
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
15 mins
50 mins
You can either choose to use wild rice or a wild rice blend of other grains and rice varieties. See link below. From healthyhealth.ca.
Directions:
1
Cook the wild rice according to package directions. If using my posted recipe, click on the link to the directions then proceed as follows:.
2
Remove wild rice from the heat and drain off the water if necessary.
3
Stir in the pine nuts, red onions, and dried cranberries. Garnish with more red onions.
4
Add salt to taste.
Nutritional Facts for Wild Rice Bowl With Cranberries and Slivered Onions
Serving Size: 1 (99 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 280.9
-
- Calories from Fat 74
- 26%
- Total Fat 8.3 g
- 12%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 4.9 mg
- 0%
- Total Carbohydrate 45.0 g
- 15%
- Dietary Fiber 4.4 g
- 17%
- Sugars 3.2 g
- 12%
- Protein 9.6 g
- 19%
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