Total Time
Prep 1 min
Cook 2 mins

A great Mediterrean-inspired bean salad. Beans can be cooked over the stove as well, I used the microwave for convenience. Also, fresh parsley can be used. I'm not sure of the actual can size, but I made a guess. :)

Ingredients Nutrition


  1. Rinse and drain kidney beans, add to a 1 QT bowl that is 1/4 way full with water. Cook in microwave for 2 minutes.
  2. Drain beans, drizzle with olive oil. Add parsley and any optional ingredients. Enjoy!
Most Helpful

5 5

What a fabulous vegan salad. . .good enough to serve to guests! I left my beans at room temp which worked fine. I also subbed out chives for the parsley then gave it a good squeeze of lemon over the top and WOW was it good. The lemon is a must here! Made for VEG*N swap. Thanks kiddo!