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    You are in: Home / Low-cholesterol / White Kidney Bean Salad Recipe
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    White Kidney Bean Salad

    White Kidney Bean Salad. Photo by JanuaryBride

    1/1 Photo of White Kidney Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 mins

    2 mins

    The Tiny Chef's Note:

    A great Mediterrean-inspired bean salad. Beans can be cooked over the stove as well, I used the microwave for convenience. Also, fresh parsley can be used. I'm not sure of the actual can size, but I made a guess. :)

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain kidney beans, add to a 1 QT bowl that is 1/4 way full with water. Cook in microwave for 2 minutes.
    2. 2
      Drain beans, drizzle with olive oil. Add parsley and any optional ingredients. Enjoy!

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on May 06, 2009

      55

      What a fabulous vegan salad. . .good enough to serve to guests! I left my beans at room temp which worked fine. I also subbed out chives for the parsley then gave it a good squeeze of lemon over the top and WOW was it good. The lemon is a must here! Made for VEG*N swap. Thanks kiddo!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for White Kidney Bean Salad

    Serving Size: 1 (192 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 189.1
     
    Calories from Fat 31
    16%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 609.5 mg
    25%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 8.9 g
    35%
    Sugars 3.8 g
    15%
    Protein 10.7 g
    21%

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