http://low-cholesterol.food.com/recipe/white-bean-rosemary-stew-77810
White Bean & Rosemary Stew
Added December 03, 2003 | Recipe #77810
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A nice hearty Italian stew, perfect for a cold night. Serve with a green salad and crusty bread for a meal, or serve small helpings as a starter. When using dried rosemary I always give it a beating with the mortar and pestle so the pieces are smaller and not so twig-like when eating. If you don't feel like roasting your own red and yellow peppers, feel free to substitute 2 6-oz. jars of roasted red peppers. You'll be missing the yellow, but it will be tasty.
Directions:
1
In large saucepan, heat oil over medium heat and cook the onion and garlic until tender, about 5 minutes.
2
Stir in broth and bring mixture to a boil over high heat.
3
Stir in beans, rosemary and pepper.
4
Reduce heat to medium-low and simmer, uncovered, 10 minutes, stirring occasionally.
5
Stir in roasted peppers and cook 3 minutes more.
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Ratings & Reviews:
Sorry Linorana, the stars disappeared! I liked this very much, and as with many dishes, is better the second day. Delicious with fresh grated parmesan.
0 people found this review Helpful.
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Nutritional Facts for White Bean & Rosemary Stew
Serving Size: 1 (361 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 255.2
Calories from Fat 66
26%
Total Fat 7.4 g
11%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 9.8 mg
0%
Total Carbohydrate 38.4 g
12%
Dietary Fiber 8.2 g
32%
Sugars 2.9 g
11%
Protein 11.0 g
22%
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