White Bean Dip

LMillerRN's Note:

Serve with baked tortilla chips. From Cooking Light.

• Total Time: 10 mins
• Prep Time: 10 mins
• Cook Time: 0 mins

Ingredients:

Serves: 8

Yield: 0.25 cup

• ½ cup fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon finely chopped canned jalapeno pepper
• 1 ½ teaspoons low sodium soy sauce
• 1 teaspoon olive oil
• ½ teaspoon chili powder
• 2 (16 ounce) cans cannellini beans or 2 (16 ounce) cans other white beans , rinsed and drained
• 2 garlic cloves , minced
• ¼ cup chopped seeded plum tomato
• ¼ minced green onion

Directions:

1. Place first 8 ingredients in a food processor, and process until smooth.
2. Top with tomato and onions.

Reviews

[jswinks]

Super easy and tastes so good. Nice change on regular dips like hummus. Didn't change anything! Served with salted pita chips.

[Canadian_in_the_Bay]

I made this to have with vegetables and pita for lunch last week- it was fantastic. Definitely something to be making again.

[ratherbeswimmin']

I made this to take to a Super Bowl party. The only change I made was to increase the chili powder to 1 teaspoon and add in an extra garlic clove. This was very easy to make and the texture was nice and smooth. I liked the look of the tomatoes and green onions on top--a very nice festive touch. Thanks for sharing this quick to make and healthy recipe.