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    You are in: Home / Low-cholesterol / White Bean and Roasted Garlic Soup Recipe
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    White Bean and Roasted Garlic Soup

    White Bean and Roasted Garlic Soup. Photo by Sharon123

    1/2 Photos of White Bean and Roasted Garlic Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    10 mins

    1 hrs 20 mins

    Sharon123's Note:

    Roasted garlic adds a mellow smokiness to this hearty pureed soup. From Country Living magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat toaster oven or oven to 425 degrees Fahrenheit.
    2. 2
      Tightly wrap garlic cloves in aluminum foil.
    3. 3
      Place on top shelf of oven and roast 30 to 35 minutes or until very tender.
    4. 4
      Set aside until cool enough to handle.
    5. 5
      Meanwhile, in 4-quart saucepan, heat oil over medium heat.
    6. 6
      Add onion, celery, and carrots; saute 8 to 10 minutes or until softened.
    7. 7
      Add water, beans, bay leaf, rosemary, and pepper.
    8. 8
      Heat to boiling over high heat.
    9. 9
      Reduce heat to low, partially cover, and simmer 25 minutes, stirring occasionally.
    10. 10
      Break open skin of garlic cloves and squeeze softened garlic into soup mixture.
    11. 11
      Simmer uncovered 15 minutes, stirring occasionally.
    12. 12
      Remove and discard bay leaf.
    13. 13
      In blender, puree soup mixture in several batches.
    14. 14
      Return puree to saucepan and reheat briefly.
    15. 15
      Salt and pepper to taste.
    16. 16
      To serve, divide soup among serving bowls and garnish each with some carrot strips and a celery leaf, if desired.
    17. 17
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for White Bean and Roasted Garlic Soup

    Serving Size: 1 (574 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.7
     
    Calories from Fat 107
    29%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 858.4 mg
    35%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 16.9 g
    67%
    Sugars 9.5 g
    38%
    Protein 15.4 g
    30%

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