http://low-cholesterol.food.com/recipe/white-bean-and-roasted-garlic-soup-76175
White Bean and Roasted Garlic Soup
Added November 11, 2003 | Recipe #76175
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
10 mins
1 hrs 20 mins
Roasted garlic adds a mellow smokiness to this hearty pureed soup. From Country Living magazine.
Directions:
1
Heat toaster oven or oven to 425 degrees Fahrenheit.
2
Tightly wrap garlic cloves in aluminum foil.
3
Place on top shelf of oven and roast 30 to 35 minutes or until very tender.
4
Set aside until cool enough to handle.
5
Meanwhile, in 4-quart saucepan, heat oil over medium heat.
6
Add onion, celery, and carrots; saute 8 to 10 minutes or until softened.
7
Add water, beans, bay leaf, rosemary, and pepper.
8
Heat to boiling over high heat.
9
Reduce heat to low, partially cover, and simmer 25 minutes, stirring occasionally.
10
Break open skin of garlic cloves and squeeze softened garlic into soup mixture.
11
Simmer uncovered 15 minutes, stirring occasionally.
12
Remove and discard bay leaf.
13
In blender, puree soup mixture in several batches.
14
Return puree to saucepan and reheat briefly.
15
Salt and pepper to taste.
16
To serve, divide soup among serving bowls and garnish each with some carrot strips and a celery leaf, if desired.
17
Enjoy!
Ratings & Reviews:
Yum! This is a delicious recipe! A good hearty soup with wonderful flavor from the garlic. I added some bacon bits for even more smokey flavor. Excellent comfort food on a cold night. Thanks for the recipe!
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this is a very good soup its warm and full of flavor i used navy beans and 1 /2 tablespoon of oil , doc says for me, this is a soup you should try it bumps up canned beans to something special
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This soup is fantastic! I added a bit more garlic, a half-teaspoon of allspice, a half-teaspoon of paprika, and either some chopped crispy bacon or Canadian bacon. I also used my immersion blender. It would go great with some homemade garlic croutons. Thank you for sharing this!
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Nutritional Facts for White Bean and Roasted Garlic Soup
Serving Size: 1 (574 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 363.7
Calories from Fat 107
29%
Total Fat 11.9 g
18%
Saturated Fat 1.8 g
9%
Cholesterol 0.0 mg
0%
Sodium 858.4 mg
35%
Total Carbohydrate 50.0 g
16%
Dietary Fiber 16.9 g
67%
Sugars 9.5 g
38%
Protein 15.4 g
30%
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