White Bean and Red Pepper Spread

Total Time
Prep 10 mins
Cook 0 mins

This is really yummy and takes ZERO time to make. These are ingredients I usually have in the house anyway, so it is convenient too. I’ve used it as a dip, served it with pitas, cucumbers and sprouts and made tortilla wraps with it. Makes about 2 cups.

Ingredients Nutrition


  1. Combine everything except the parsley in a food processor and blend until smooth.
  2. Stir in parsley by hand. Season to taste with salt and pepper.
  3. Chill for at least 30 minutes before serving.
Most Helpful

4 5

This recipe is very simple to prepare and I usually have all the ingredients on hand, however I think something is missing. I may doctor it up like luvmybge, but will do something as I thought that the recipe was bland the way it is written.***Updated 2/2/09 - I did add some cumin and the recipe is much improved by that simple ingredient.

4 5

5 5

This recipe had everyone raving! Simple but pretty unique, travels well, good on just about anything...The only problem is that I've had to make 4 or 5 batches at a time because it goes quick!