Whipped Skim Milk (W/Vanilla and Cinnamon)

Emily Elizabeth's Note:

This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it!

• Total Time: 8 mins
• Prep Time: 8 mins
• Cook Time: 0 mins

Ingredients:

Servings: 1

• ½ cup skim milk
• 4 -5 ice cubes (4 for regular cubes, 5 for smaller sizes)
• ½ teaspoon vanilla
• 1⁄8; teaspoon cinnamon

Directions:

1. Combine all ingredients in a blender.
2. Use the ice crush option to pulse until the ice is mostly blended.
3. Blend in a blender on the very highest speed for 5 minutes.

Reviews

[Mama's Kitchen (Hope)]

Great diet treat! I added Splenda as well! Great sub for ice cream. Does not come close to that high fat and sugar treat but a good way to get a cold treat without ruining your diet!

[GIBride01]

This was very nice on a hot summer night. I added a half tsp of Splenda, which made it a little sweet, but followed the recipe otherwise. I only blended for 4 min, I used my Magic Bullet and had to stop when the volume of the milk had increased so much it wouldn't fit anymore! Will make again with a bigger blender, never knew you could eat skim milk with a spoon! Trying with cocoa next!

[LakeMom534]

My Oster blender struggled with this, Maybe in a Vita-mix you would get complete foam? Liked it with pumpkin pie spice and stevia.