West Indian Curry Chicken
Added September 03, 2007 | Recipe #250658
Total Time:
Prep Time:
Cook Time:
I took a great cooking class at a Whole Foods store. This is one of the great recipes I got that night. Enjoy!
Ingredients:
-
2 lbs
chicken
, cubed, bite size
-
6
potatoes
, 1/2 inch cubed
-
1 large
onion
, chopped
-
¼ cup
vegetable oil
-
2 cups
cooked
chickpeas
, .
(garbanzo beans, could be canned)
-
2 tablespoons
curry powder
-
1 tablespoon
green onion
, finely chopped
-
1 tablespoon
cilantro
-
1 cup
chicken stock
-
¼ teaspoon
caribbean habenero
hot sauce
-
salt
Directions:
1
Saute', over medium heat, the onion, curry powder, and oil until onion is lightly browned. Immediately add cubed chicken and potatoes. Cook for roughly 5 minutes. Add the chickpeas, green onion, cilantro, chicken stock, hot sauce, and salt to taste. Cover and simmer for approximately 25 minutes.
2
**I usually serve with buttered noodles or some favorvul jasmine rice. MMMM -- .
Nutritional Facts for West Indian Curry Chicken
Serving Size: 1 (391 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 569.4
-
- Calories from Fat 223
- 39%
- Total Fat 24.8 g
- 38%
- Saturated Fat 5.4 g
- 27%
- Cholesterol 70.2 mg
- 23%
- Sodium 380.8 mg
- 15%
- Total Carbohydrate 60.5 g
- 20%
- Dietary Fiber 9.2 g
- 37%
- Sugars 3.4 g
- 13%
- Protein 26.9 g
- 53%
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