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    You are in: Home / Low-cholesterol / Weight Watchers OAMC Spinach Egg Cups to Go Recipe
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    Weight Watchers OAMC Spinach Egg Cups to Go
    Weight Watchers OAMC Spinach Egg Cups to Go. Photo by enigma256

    Photo by enigma256

    2 Photos of Weight Watchers OAMC Spinach Egg Cups to Go

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    Rate it! | Read 9 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Hotmitts Houlihan's Note:

    This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it's a one point serving. Experiment with your own favorite cheeses and vegetables. Can also be served as an appetizer or snack.

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    Ingredients:

    Serves: 6-12

    Yield:

    muffin ...

    Units: US | Metric

    Directions:

    1. 1
      Microwave the spinach on high for 2 1/2 minutes. Drain completely.
    2. 2
      Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
    3. 3
      Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
    4. 4
      Add hot pepper to taste.
    5. 5
      Divide evenly among the cups.
    6. 6
      Bake at 350 for 20 minutes or until knife inserted comes out clean.
    7. 7
      May then be frozen if desired.
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    Baked Eggs in Bread (Weight Watchers). Recipe by Chesska

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    Nutritional Facts for Weight Watchers OAMC Spinach Egg Cups to Go

    Serving Size: 1 (49 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 31.4
     
    Calories from Fat 2
    30%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 95.1 mg
    3%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.2 g
    5%
    Protein 4.8 g
    9%
    Detailed Nutrition Values About Nutrition Info

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