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    You are in: Home / Low-cholesterol / Weekday Black Beans and Rice Recipe
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    Weekday Black Beans and Rice

    Weekday Black Beans and Rice. Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Hey Jude's Note:

    My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
    2. 2
      Add celery and onion; cook until softened, about 3 minutes.
    3. 3
      Add garlic; cook until softened, 1 minute.
    4. 4
      Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
    5. 5
      Stir in cilantro and green onions and serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Weekday Black Beans and Rice

    Serving Size: 1 (400 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 570.0
     
    Calories from Fat 224
    39%
    Total Fat 24.9 g
    38%
    Saturated Fat 7.8 g
    39%
    Cholesterol 43.8 mg
    14%
    Sodium 1883.1 mg
    78%
    Total Carbohydrate 56.8 g
    18%
    Dietary Fiber 10.0 g
    40%
    Sugars 2.4 g
    9%
    Protein 29.2 g
    58%

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