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    You are in: Home / Low-cholesterol / Watermelon and Cucumber Salad Recipe
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    Watermelon and Cucumber Salad
    Watermelon and Cucumber Salad. Photo by Bonnie G #2

    Photo by Bonnie G #2

    2 Photos of Watermelon and Cucumber Salad

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    Rate it! | Read 13 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ladypit's Note:

    I have been on a watermelon kick lately so when I saw this in a weight loss magazine I knew it was one I wanted to try. Each 1 cup serving is 1 WW point and this is also a core recipe. The original recipe calls for seedless cucumbers. I'm not someone who is bothered by cucumber seeds in things but if you are, use a seedless kind. Cook time is stand time.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Seed and chop the jalapeno pepper (using gloves so as not to get the oil on your hands).
    2. 2
      Mix the watermelon, cucumbers, and jalapeno together.
    3. 3
      Add vinegar and salt and mix well.
    4. 4
      Let stand at least 15 minutes for the flavors to blend.
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    Nutritional Facts for Watermelon and Cucumber Salad

    Serving Size: 1 (1110 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 59.6
     
    Calories from Fat 3
    27%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 150.2 mg
    6%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 1.3 g
    5%
    Sugars 9.8 g
    39%
    Protein 1.7 g
    3%
    Detailed Nutrition Values About Nutrition Info

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