Watercress, Jicama, Orange and Grapefruit Salad
Added May 18, 2008 | Recipe #304017
Total Time:
Prep Time:
Cook Time:
From Christian Cooks, this salad is my new favorite. I thought all the flavors looked so interesting together. this salad presents beautifully and has such a nice mixture of flavors. It is really a healthy treat.
Ingredients:
salad
1 bunch
watercress
, rinsed well
½ small
jicama
, peeled, cut into thin matchstick pieces
2
oranges
, peeled, sectioned
1
red grapefruit
, peeled, sectioned
1
red bell pepper
, roasted over an open flame, peeled, seeded, sliced into ribbons
1 cup
cherry tomatoes
, halved
dressing
Directions:
1
Combine all ingredients in a mixing bowl. (To prepare the fruit, slice off the tops and bottoms, revealing the flesh. Set the fruit on a cutting board and slice the skin and pith away, revealing the flesh of the orange and grapefruit. Release the fruit from the membranes into sections.).
2
Prepare the dressing by.
3
combining all ingredients, except lemon juice in a sauce pan. Place over low heat and cook, stirring, for about 2 minutes to develop flavors. Remove dressing from heat and stir in lemon juice.
4
Just before serving, toss salad with enough dressing to coat. Serve immediately.
Ratings & Reviews:
Very refreshing summer dish. Great with fish.
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Nutritional Facts for Watercress, Jicama, Orange and Grapefruit Salad
Serving Size: 1 (293 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 364.9
Calories from Fat 246
67%
Total Fat 27.3 g
42%
Saturated Fat 3.8 g
19%
Cholesterol 0.0 mg
0%
Sodium 8.4 mg
0%
Total Carbohydrate 31.6 g
10%
Dietary Fiber 5.9 g
23%
Sugars 22.2 g
88%
Protein 2.3 g
4%
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