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    You are in: Home / Low-cholesterol / Wake up Fruit Blend Recipe
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    Wake up Fruit Blend
    Wake up Fruit Blend. Photo by * Pamela *

    Photo by * Pamela *

    1 Photo of Wake up Fruit Blend

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    Rate it! | Read 8 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    5 mins

    1 mins

    Mille® 's Note:

    Tasty morning eye-opener.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender combine all ingredients.
    2. 2
      Blend until smooth, about 30- 60 seconds.
    3. 3
      Pour into glass and garnish with a dollop of yogurt and strawberries, if desired.
    4. 4
      Serve immediately.
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    Nutritional Facts for Wake up Fruit Blend

    Serving Size: 1 (411 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 214.8
     
    Calories from Fat 18
    46%
    Total Fat 2.0 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 6.8 mg
    2%
    Sodium 78.0 mg
    3%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 1.5 g
    6%
    Sugars 15.4 g
    61%
    Protein 6.8 g
    13%
    Detailed Nutrition Values About Nutrition Info

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