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    You are in: Home / Low-cholesterol / Very Berry Pineapple Poppy Salad Recipe
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    Very Berry Pineapple Poppy Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Tyler Clarke's Note:

    Non-fat, Low cal fruit salad with a zing, great for after dinner or as a snack.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Core and Cut pineapple into 3/4 inch cubes.
    2. 2
      Cut off stems and dice strawberries.
    3. 3
      In blender pureé strawberries, blueberries, peach and lemon juice
    4. 4
      together until complete liquid.
    5. 5
      In bowl mix pineapple, berry mixture and poppy seeds together.
    6. 6
      Enjoy.
    7. 7
      A Non-fat low cal fruit salad, with a zing.

    Ratings & Reviews:

    • on June 19, 2003

      55

      This was a very refreshing salad. It was very easy to make. I made it for Father’s day. My husband & I just love it. With only two of it I took what was left & shared with a couple of people I what with & loved it also. I did add in some whole blueberries & sliced strawberries with the pineapple chunks. Thinking it would be great with any grilled meat (chicken, steak, pork, fish, sausage, etc.).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Very Berry Pineapple Poppy Salad

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.7
     
    Calories from Fat 38
    25%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 5.3 mg
    0%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 4.3 g
    17%
    Sugars 17.7 g
    71%
    Protein 2.8 g
    5%

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