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    You are in: Home / Low-cholesterol / Versatile Succotash Recipe
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    Versatile Succotash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Enduring Gastronomy's Note:

    A versatile dish with a lima bean and corn base, legends rooting from the original Thanksgiving feast, and traditions from the South and New England regions. Add chicken, pork, sausage, ground beef, or shrimp for an omnivorous meal. Replace lima beans with edamame (soy beans), black beans, or green beans. Use red, yellow, or orange bell pepper. Add a twist with mushrooms, squash, potatoes, or asparagus. Replace rice vinegar with apple-cider or balsamic vinegar. Replace basil with mint, sage, oregano, creole seasoning, or cayenne pepper. Did I mention this dish is versatile?

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Cook frozen lima beans, according to package omitting salt, and drain well. Set aside.
    2. 2
      Chop bell pepper and onion. Mince garlic.
    3. 3
      In a skillet, heat canola oil over medium heat.
    4. 4
      Add bell pepper and onion. Stirring frequently, cook for 1 minute.
    5. 5
      Add garlic. Stirring frequently, cook for another minute, or until vegetables soften.
    6. 6
      Add corn, wine (or water), and lima bean. Stirring frequently, cook for 4 minutes.
    7. 7
      Remove from heat. Stir in vinegar, parsley, basil, salt, and ground black pepper.
    8. 8
      Serve immediately.

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    Nutritional Facts for Versatile Succotash

    Serving Size: 1 (194 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 132.8
     
    Calories from Fat 26
    20%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 227.3 mg
    9%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 4.2 g
    16%
    Sugars 1.7 g
    7%
    Protein 4.7 g
    9%

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