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    You are in: Home / Low-cholesterol / Veronica's Mediterranean Bulgur and Lentil Stew Recipe
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    Veronica's Mediterranean Bulgur and Lentil Stew

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    2 Total Reviews

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    • on March 01, 2003

      Easy, hearty and nutritious! I used dried parsley and green bell pepper. Next time I may just reduce the amount of pepper a bit. This is PERFECT for those runny noses on winter nights. Thanks Veronica!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2004

      A filling and simple meal when you are too tired to do much more. My lentils were like porridge and the bulgar, peppers and onions added some needed tooth feel. I added some garlic powder and a squeeze of lemon to bring the flavor up since it was a touch too bland for my tastes.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Veronica's Mediterranean Bulgur and Lentil Stew

    Serving Size: 1 (544 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 292.9
     
    Calories from Fat 54
    18%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 17.7 mg
    0%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 9.2 g
    37%
    Sugars 2.9 g
    11%
    Protein 16.4 g
    32%

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