Veronica's Mediterranean Bulgur and Lentil Stew

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Total Time
45mins
Prep
15 mins
Cook
30 mins

I despise Lentils, BUT, this lentil recipe I LIKED a lot. Yet another tasty and healthy diet recipe.

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Ingredients

Nutrition

Directions

  1. Chop bell pepper, parsley and onion.
  2. In a medium saucepan, bring water and lentils to a boil.
  3. Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
  4. Stir in bulgur wheat and black pepper.
  5. Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
  6. In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
  7. Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.