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    You are in: Home / Low-cholesterol / Vegkabob [marinated Veggies on a Stick] Recipe
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    Vegkabob [marinated Veggies on a Stick]

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs

    5 hrs

    0 mins

    Chef #208121's Note:

    Vegetables marinated in a fruit, wine and garlic sauce. From Healing Heart Foundation recipes site.

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    Ingredients:

    Servings:

    Units: US | Metric

    Kabobs

    Marinade

    Directions:

    1. 1
      Combine all marinade ingredients in a nonmetallic bowl and allow to stand, covered and refrigerated, for one hour.
    2. 2
      Steam all vegetables and allow to cool. Cut vegetables into 1 inch squares or in 12 pieces and arrange on skewers and immerse in marinade for at least 4 hours.
    3. 3
      Grill, broil, or microwave kabobs and serve on couscous, brown rice, or potatoes.
    4. 4
      Notes:.
    5. 5
      Use the small red and green pepper in place of the large if desired.
    6. 6
      If mushrooms are not desired, replace with any other vegetable.
    7. 7
      Add other vegetables for variety. Zucchini, sweet potato, cherry tomatoes are just a few of the possibilities.
    8. 8
      A clove of garlic on each skewer will become sweet and mellow as it is roasted.

    Ratings & Reviews:

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    Nutritional Facts for Vegkabob [marinated Veggies on a Stick]

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 345.2
     
    Calories from Fat 10
    18%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 73.6 mg
    3%
    Total Carbohydrate 79.7 g
    26%
    Dietary Fiber 7.4 g
    29%
    Sugars 56.8 g
    227%
    Protein 8.2 g
    16%

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