Vegetarian West African Soup
Added February 25, 2005 | Recipe #111994
Total Time:
Prep Time:
Cook Time:
This appeared in Cooking Light two or three years ago.
Directions:
1
To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scraping the bowl at least once.
2
In a Dutch oven over medium heat, sauté onion in oil about 7 minutes until lightly browned.
3
Add peanut butter plus sweet potato through tomatoes.
4
Bring to a boil, reduce heat and simmer, uncovered, about 30 minutes until sweet potato is tender.
5
Serve garnished with parsley.
Ratings & Reviews:
This was good. It made a huge amount of food, and was really filling. Thanks for sharing!
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This is a great soup! I added some mixed vegetables (whatever is in season) and it made a famulous dinner. Served it to 40 people for a luncheon and they raved about it!
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My fiance is from west africa and a vegetarian so I thought I would give this a try. It was fabulous! Deffiantly going to make again.
Thanks,
Jeanie
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Nutritional Facts for Vegetarian West African Soup
Serving Size: 1 (473 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 382.8
Calories from Fat 109
28%
Total Fat 12.1 g
18%
Saturated Fat 1.6 g
8%
Cholesterol 0.0 mg
0%
Sodium 827.6 mg
34%
Total Carbohydrate 59.7 g
19%
Dietary Fiber 11.4 g
45%
Sugars 10.3 g
41%
Protein 12.7 g
25%
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