Vegetarian Rice-Taco Salad
Added July 11, 2008 | Recipe #313243
Total Time:
Prep Time:
Cook Time:
This is a tasty vegetarian dish. You won't even miss the meat! You can substitute any type of Southwestern-style dressing for the 1000 Island. I slice avocado to serve around the plate. This dish can make a very nice presentation.
*The cheese can be left out and a vegan dressing can be used and it will still be delicious!
Directions:
1
Heat oven to 400 degrees.
2
Cut tortillas into 12 wedges or strips. Place on ungreased cookie sheet or baking pan.
3
Bake uncovered 6 to 8 minutes, moving them around at least once, until golden brown. Set aside to cool.
4
Bring to a boil: rice, water, chili powder, salt, garlic powder, and crushed red pepper. Once it boils cover, reduce heat, and simmer for about 14 minutes. Remove from heat. Fluff rice with a fork. Cover and let steam 5 minutes. Stir in kidney beans.
5
Mix lettuce, tomato, cheese, and onion in a large bowl. Add dressing; toss. Divide lettuce mixture among 4 plates. Top each with about 1/2 cup rice mixture. Arrange tortilla wedges around salad. Garnish with sour cream and olives.
Nutritional Facts for Vegetarian Rice-Taco Salad
Serving Size: 1 (353 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 406.6
-
- Calories from Fat 138
- 34%
- Total Fat 15.3 g
- 23%
- Saturated Fat 5.9 g
- 29%
- Cholesterol 22.9 mg
- 7%
- Sodium 845.1 mg
- 35%
- Total Carbohydrate 55.0 g
- 18%
- Dietary Fiber 5.2 g
- 21%
- Sugars 6.0 g
- 24%
- Protein 12.6 g
- 25%
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=419467&CCAID=CBFO419467" title="Zyliss Easy Spin Salad Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/419467.jpg" width="120" height="90" alt="Zyliss Easy Spin Salad Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Zyliss Easy Spin Salad Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=419467&CCAID=CBFO419467" rel="fns-1">Zyliss Easy Spin Salad Spinner</a>
<p class="price">$24.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-2">Ten Strawberry Street Appetizer/Salad Plate</a>
<p class="price">$39.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>