Vegetarian Delight (Stir-Fry)
Added August 27, 2009 | Recipe #387501
Total Time:
Prep Time:
Cook Time:
this recipe comes from a cookbook i purchased while living in thailand, as recommended by a native. the key is cooking time for the vegetables. be sure they are not overcooked and too soft. always use fresh vegetables, as frozen always turn out soggy. this is a great side for any dish, not just thai food. to make a great spread, i cook this along with my cashew chicken and sweet & sour pork/chicken.
Directions:
1
Heat a large skillet and add the oil and garlic (be careful not to burn the garlic). Add all the other ingredients except bean sprouts. Stir-fry for 4 minutes, until the vegetables are crisp and tender. (I set a timer to make sure not to over-cook the vegetables) Add the bean sprouts the last minute or so. Serve with jasmine rice.
Nutritional Facts for Vegetarian Delight (Stir-Fry)
Serving Size: 1 (90 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 124.7
-
- Calories from Fat 63
- 50%
- Total Fat 7.0 g
- 10%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 525.5 mg
- 21%
- Total Carbohydrate 14.4 g
- 4%
- Dietary Fiber 2.1 g
- 8%
- Sugars 9.6 g
- 38%
- Protein 2.9 g
- 5%
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