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    You are in: Home / Low-cholesterol / Vegetarian Chickpea Sandwich Filling Recipe
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    Vegetarian Chickpea Sandwich Filling

    Vegetarian Chickpea Sandwich Filling. Photo by Enjolinfam

    1/1 Photo of Vegetarian Chickpea Sandwich Filling

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef Sunshine's Note:

    Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse chickpeas.
    2. 2
      Pour chickpeas into a medium size mixing
    3. 3
      bowl and mash with a fork.
    4. 4
      Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

    Ratings & Reviews:

    • on May 22, 2011

      25

      I thought this was OK. Kinda bland so I'd recommend adding in some garlic powder or maybe some dijon mustard.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2011

      I made this exactly as written except I subbed onion flakes for raw onion...I liked the combo of lime and lemon a lot but felt it was missing something. I think next time I'll use a regular fresh onion and maybe some of the other reviewers' suggestions because this is a good base!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2008

      45

      I've had a lot of chickpea salad sandwiches, but I like this one best. The lemon and dill make a great flavor combination, and the fact that it's not swimming in mayo is quite nice. We like it on whole wheat bread with lettuce, tomato, and sprouts. Thanks for a handy & tasty lunch recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Vegetarian Chickpea Sandwich Filling

    Serving Size: 1 (221 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 244.2
     
    Calories from Fat 33
    13%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.2 mg
    0%
    Sodium 583.8 mg
    24%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 8.4 g
    33%
    Sugars 1.4 g
    5%
    Protein 9.3 g
    18%

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