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    You are in: Home / Low-cholesterol / Vegetarian Black Bean Chili With Orange & Cumin Recipe
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    Vegetarian Black Bean Chili With Orange & Cumin

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    blucoat's Note:

    This delicious and unique recipe is healthy, satisfying and easy to prepare. It's based on a recipe from the "Bon Appétit Test Kitchen" and was printed in their magazine (Jan. 2009). The chocolate and the mustard are not in the original recipe, but I think they add a nice depth that really compliments the citrus.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.
    2. 2
      Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice (and, if using, the chocolate and mustard).
    3. 3
      Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Black Bean Chili With Orange & Cumin

    Serving Size: 1 (473 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 335.4
     
    Calories from Fat 54
    16%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1169.7 mg
    48%
    Total Carbohydrate 58.6 g
    19%
    Dietary Fiber 20.1 g
    80%
    Sugars 11.6 g
    46%
    Protein 15.9 g
    31%

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