Vegetarian Black Bean Chili With Orange & Cumin
Added March 01, 2009 | Recipe #358548
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This delicious and unique recipe is healthy, satisfying and easy to prepare. It's based on a recipe from the "Bon Appétit Test Kitchen" and was printed in their magazine (Jan. 2009). The chocolate and the mustard are not in the original recipe, but I think they add a nice depth that really compliments the citrus.
Directions:
1
Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges.
2
Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice (and, if using, the chocolate and mustard).
3
Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.
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Nutritional Facts for Vegetarian Black Bean Chili With Orange & Cumin
Serving Size: 1 (473 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 335.4
-
- Calories from Fat 54
- 16%
- Total Fat 6.0 g
- 9%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 1169.7 mg
- 48%
- Total Carbohydrate 58.6 g
- 19%
- Dietary Fiber 20.1 g
- 80%
- Sugars 11.6 g
- 46%
- Protein 15.9 g
- 31%
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