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    You are in: Home / Low-cholesterol / Vegetarian Black Bean Chili Recipe
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    Vegetarian Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    Dib's's Note:

    I make this for my daughters all the time and it's now a family stand-by. Easy, tasty and dinner's ready in about 1 hour. Serve with salad and hot cornbread. It's also really nice with shredded sharp cheddar sprinkled on top.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut unpeeled eggplant into 1/2 inch cubes.
    2. 2
      Place in a colander in the sink and sprinkle lightly with salt.
    3. 3
      Let stand to drain off any bitter juices.
    4. 4
      Rinse and drain again.
    5. 5
      In a large pot or saucepan heat oil over medium high heat.
    6. 6
      Add the eggplant, mushrooms, onion, hot peppers and chili powder.
    7. 7
      Cook, stirring often for 7 minutes.
    8. 8
      Stir in bell peppers, garlic,,oregano, basil and cumin.
    9. 9
      Cook for 3 minutes more.
    10. 10
      Stir in tomatoes with their juice, beans, corn, tomato juice or V-8, celery and tofu crumble.
    11. 11
      Cook for 20 minutes.
    12. 12
      Add zucchini and cook for 6 minutes more.
    13. 13
      Taste and adjust seasonings if needed.
    14. 14
      Mix well and bring to a boil.
    15. 15
      Reduce heat to low and simmer uncovered for 20 minutes stirring often.
    16. 16
      Add the zucchini and cook for 6-7 minutes.
    17. 17
      Adjust seasonings and serve.

    Ratings & Reviews:

    • on April 26, 2010

      55

      Great recipe, comes together really easy too. I made this without the tofu, because of the Mister and without the corn, because of me trying to stay Lower Carb... just the right amount of heat for us too! I will make this often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2006

      55

      I love this stuff! I have made this several times since I found this recipe and it is delicious. I used boca beef instead of tofu. This takes a while to make but it is so worth it, and it makes so much that I freeze some for later. You can't even tell it doesn't have meat in it. Very hearty and very yummy! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Black Bean Chili

    Serving Size: 1 (488 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 365.5
     
    Calories from Fat 63
    17%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1504.7 mg
    62%
    Total Carbohydrate 65.0 g
    21%
    Dietary Fiber 19.0 g
    76%
    Sugars 14.8 g
    59%
    Protein 20.0 g
    40%

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