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    You are in: Home / Low-cholesterol / Vegetarian Black Bean Chili Recipe
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    Vegetarian Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    Dib's's Note:

    I make this for my daughters all the time and it's now a family stand-by. Easy, tasty and dinner's ready in about 1 hour. Serve with salad and hot cornbread. It's also really nice with shredded sharp cheddar sprinkled on top.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut unpeeled eggplant into 1/2 inch cubes.
    2. 2
      Place in a colander in the sink and sprinkle lightly with salt.
    3. 3
      Let stand to drain off any bitter juices.
    4. 4
      Rinse and drain again.
    5. 5
      In a large pot or saucepan heat oil over medium high heat.
    6. 6
      Add the eggplant, mushrooms, onion, hot peppers and chili powder.
    7. 7
      Cook, stirring often for 7 minutes.
    8. 8
      Stir in bell peppers, garlic,,oregano, basil and cumin.
    9. 9
      Cook for 3 minutes more.
    10. 10
      Stir in tomatoes with their juice, beans, corn, tomato juice or V-8, celery and tofu crumble.
    11. 11
      Cook for 20 minutes.
    12. 12
      Add zucchini and cook for 6 minutes more.
    13. 13
      Taste and adjust seasonings if needed.
    14. 14
      Mix well and bring to a boil.
    15. 15
      Reduce heat to low and simmer uncovered for 20 minutes stirring often.
    16. 16
      Add the zucchini and cook for 6-7 minutes.
    17. 17
      Adjust seasonings and serve.

    Ratings & Reviews:

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    Nutritional Facts for Vegetarian Black Bean Chili

    Serving Size: 1 (488 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 365.5
     
    Calories from Fat 63
    17%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1504.7 mg
    62%
    Total Carbohydrate 65.0 g
    21%
    Dietary Fiber 19.0 g
    76%
    Sugars 14.8 g
    59%
    Protein 20.0 g
    40%

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