Vegetarian and Healthy Baked Beans

Wendys Kitchen's Note:

I have just made this recipe for the second time and thought I must post it to share. It is a wonderfully quick, easy and delicious recipe from the Health Retreat Gwinganna. I have subbed canned beans for soaked ones and I also use all organic product. I have modified the recipe slightly to make it quicker and easier.

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Servings: 6

• 1 -2 brown onion, chopped
• 800 g cannellini beans, drained and rinsed
• 1 teaspoon chopped red chili
• 400 g canned chopped tomatoes
• 2 tablespoons maple syrup
• sea salt
• 1 cinnamon stick
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 tablespoon sweet paprika
• olive oil

Directions:

1. Heat the olive oil in a pan.
2. Add onions and cook until soft.
3. Add the rest of the ingredients.
4. Stir well and heat through.
5. Serve with some whole grain bread.