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    You are in: Home / Low-cholesterol / Vegetable Masala Recipe
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    Vegetable Masala

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    1 hrs

    35 mins

    ratherbeswimmin''s Note:

    In 'Vegan Fire and Spice' by Robin Robertson. Recommend to serve over freshly cooked basmati rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the carrots and potatoes over boiling water until just tender, about 15 minutes; set aside.
    2. 2
      Heat the oil in a large pot over medium heat; add in onion, garlic, and ginger; cook/stir for 5 minutes to soften.
    3. 3
      Add in bell pepper, zucchini, tomatoes, and reserved carrots/potatoes.
    4. 4
      Stir in water, garam masala, and salt; cover and simmer until the vegetables are tender, about 15 minutes.
    5. 5
      Stir the vegetables, mashing some of the potatoes to create a sauce; taste to adjust seasonings.

    Ratings & Reviews:

    • on November 07, 2010

      55

      A really great vegetarian recipe! I usd half a green bell pepper, and half a red bell pepper, just to get a range of colour, and it did come out looking very nice. I do have to agree with the other review, it did come out a little bit faster than the instructions indicated, but it still came out delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2010

      45

      This was a really nice, versatile dish. I didn't have zucchini, so I used some fresh green beans that needed to used up. The only other change was to use tomatoes with green chilis, as I had no plain ones. If I make this substitution again, I will probably cut back on the garam masala. It had quite a lot of spice to it, although DH thought it was just right. And it came together much faster than estimated, maybe 45 minutes total. This recipe goes into my rotation!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Masala

    Serving Size: 1 (299 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 129.2
     
    Calories from Fat 23
    18%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 579.6 mg
    24%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 4.4 g
    17%
    Sugars 7.4 g
    29%
    Protein 3.2 g
    6%

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