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    You are in: Home / Low-cholesterol / Vegetable Lentil Curry Recipe
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    Vegetable Lentil Curry

    Vegetable Lentil Curry. Photo by AmandaInOz

    1/1 Photo of Vegetable Lentil Curry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    ontariomamaof7's Note:

    This is a great vegan curry dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large sauce pan or dutch oven over medium heat and add sauté liquid or pan spray.
    2. 2
      Add onion, and cook 5 minutes, or until softened, stirring often.
    3. 3
      Stir in curry powder and cook 1 minute, stirring constantly.
    4. 4
      Add sweet potatoes, cauliflower, lentils, tomatoes with juice, and 1 1/2 C water.
    5. 5
      Bring mixture to a boil. Reduce heat, cover and simmer 30 minutes or until lentils and sweet potatoes are tender.
    6. 6
      (Add additional water as needed.).

    Ratings & Reviews:

    • on October 08, 2008

      45

      Tasty, low-fat curry! I think with additional spices this could be a real winner, as it's a bit bland in its current state. This recipe made 6+ servings. Quick and healthy dinner! Thanks ontariomamaof7! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Lentil Curry

    Serving Size: 1 (496 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 336.5
     
    Calories from Fat 13
    93%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 530.2 mg
    22%
    Total Carbohydrate 67.1 g
    22%
    Dietary Fiber 24.4 g
    97%
    Sugars 16.0 g
    64%
    Protein 18.5 g
    37%

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