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    You are in: Home / Low-cholesterol / Vegetable Couscous Recipe
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    Vegetable Couscous

    Vegetable Couscous. Photo by Boomette

    1/3 Photos of Vegetable Couscous

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    BurtonFanatic's Note:

    Fluffy dish will tickle your taste buds.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
    2. 2
      In the center of the skillet, pour in the couscous.
    3. 3
      Add the water to the couscous, stirring gently.
    4. 4
      Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
    5. 5
      Add a little water and cook longer, if needed.
    6. 6
      Couscous should be light and fluffy.

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    Ratings & Reviews:

    • on October 02, 2012

      35

      This recipe needed more seasoning. DH told me it was a bit bland. Next time I'll use chicken stock to do it. It will add more taste. Thanks BurtonFanatic :) Made for Cookbook tag game

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2012

      55

      i scaled this back for 3 serves and still had a serve left over, I used a mix of red and yellow capsicum/bell peppers as the DM will not eat green (any other colour she is fine with) and a sweet pink eschalot for the onion and as I have a surplus of baby grape tomatoes I quartered those and used and it made a delicious side to Kentucky Chicken Wings. Thank you BurtonFanatic, made for Bargain Basement recipe game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Couscous

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.9
     
    Calories from Fat 34
    15%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 12.2 mg
    0%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.3 g
    13%
    Protein 6.7 g
    13%

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