Vegetable Chilli Bowl

Sarah_Jayne's Note:

We enjoy vegetarian chilli and this looks likes a quick and easy recipe. It is low fat and full of veggies and beans that are great for you. I originally found this recipe in BBC Easy Cook magazine. The recipe says that it is suitable for freezing.

• Total Time: 22 mins
• Prep Time: 5 mins
• Cook Time: 17 mins

Ingredients:

Servings: 4

• 2 garlic cloves, crushed
• 2 red chilies, finely chopped
• 1 tablespoon olive oil
• 2 teaspoons ground cumin
• 9 ounces brown button mushrooms, quartered
• 1 (14 ounce) can chopped tomatoes
• 1 (14 ounce) can kidney beans, drained
• 7 fluid ounces water
• 5 ounces fresh green beans, trimmed

Directions:

1. Fry the garlic and chilli in the oil for 2 minutes.
2. Add the cumin and mushrooms and cook for 3 minutes.
3. Add the tomatoes, kidney beans and water, then stir and simmer for 10 minutes.
4. Add the green beans and cook for 5 minutes more, until the veg is tender and the sauce is thickened.
5. Serve with a dollop of sour cream if you wish and some crusty bread.