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    You are in: Home / Low-cholesterol / Vegan Quick Oats Recipe
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    Vegan Quick Oats

    Vegan Quick Oats. Photo by LifeIsGood

    1/3 Photos of Vegan Quick Oats

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    cravingvegan's Note:

    Good for breakfast, snack, very hot after a cold day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm milk in the microwave for 1 minute.
    2. 2
      Put the oats, sugar and cinnamon and sugar in and stir. Let stand for 1-2 minutes.
    3. 3
      Eat. You can also add apple slices on top, raisins, nuts. Go crazy.

    Ratings & Reviews:

    • on October 24, 2011

      45

      A healthy and filling way to start your day! I used rice milk because that is what I had on hand. The only change I'd make is to reduce the cinnamon. 2 tablespoons seems like an awful lot. Thanks for posting! Made for Fall Pick A Chef found in the Contests and Events forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2011

      45

      This is a good, basic recipe that makes a great breakfast. I loved how quick and healthy this was, but found the cinnamon to be overpowering for my taste. I think next time Ill only use 2 ts and not 2 tbs. Other than that though, its a keeper. Thank you so much for sharing it with us!
      Made and reviewed for PAC Fall 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      55

      Great way to enjoy oats! Made for DS who really enjoyed the cinnamon (more than I normally use) did use raisin and walnut option cited in step 3. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Quick Oats

    Serving Size: 1 (314 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 376.7
     
    Calories from Fat 69
    18%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 129.7 mg
    5%
    Total Carbohydrate 66.2 g
    22%
    Dietary Fiber 14.7 g
    59%
    Sugars 14.9 g
    59%
    Protein 15.1 g
    30%

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