Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Vegan Quick Oats Recipe
    Lost? Site Map

    Vegan Quick Oats

    Vegan Quick Oats. Photo by LifeIsGood

    1/3 Photos of Vegan Quick Oats

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    cravingvegan's Note:

    Good for breakfast, snack, very hot after a cold day.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Warm milk in the microwave for 1 minute.
    2. 2
      Put the oats, sugar and cinnamon and sugar in and stir. Let stand for 1-2 minutes.
    3. 3
      Eat. You can also add apple slices on top, raisins, nuts. Go crazy.

    Ratings & Reviews:

    • on October 24, 2011


      A healthy and filling way to start your day! I used rice milk because that is what I had on hand. The only change I'd make is to reduce the cinnamon. 2 tablespoons seems like an awful lot. Thanks for posting! Made for Fall Pick A Chef found in the Contests and Events forum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2011


      This is a good, basic recipe that makes a great breakfast. I loved how quick and healthy this was, but found the cinnamon to be overpowering for my taste. I think next time Ill only use 2 ts and not 2 tbs. Other than that though, its a keeper. Thank you so much for sharing it with us!
      Made and reviewed for PAC Fall 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011


      Great way to enjoy oats! Made for DS who really enjoyed the cinnamon (more than I normally use) did use raisin and walnut option cited in step 3. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegan Quick Oats

    Serving Size: 1 (314 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 376.7
    Calories from Fat 69
    Total Fat 7.7 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 129.7 mg
    Total Carbohydrate 66.2 g
    Dietary Fiber 14.7 g
    Sugars 14.9 g
    Protein 15.1 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes