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    You are in: Home / Low-cholesterol / Vegan Italian-Style Wild Rice and Vegetables Recipe
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    Vegan Italian-Style Wild Rice and Vegetables

    Vegan Italian-Style Wild Rice and Vegetables. Photo by tendollarwine

    1/1 Photo of Vegan Italian-Style Wild Rice and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    45 mins

    10 mins

    tendollarwine's Note:

    I got this recipe (slightly altered) from The Vegan Gourmet expanded 2nd edition cookbook. It's light, tasty, easy and very healthy! This dish goes very well with a light garlic bread and mixed green salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbsp of the oil in a small pot over medium heat. Add the rice and 1 tbsp each of basil and oregano. Stir for 1 minute and add the water. Bring to a boil, reduce heat to a simmer, cover and cook until rice is tender, 30-45 minutes.
    2. 2
      While rice is cooking, chop the broccoli and cauliflower and drain the cans of green beans.
    3. 3
      In a large, deep pan over medium heat, add the rest of the oil. Once heated, add the garlic, stir until fragrant, then add the broccoli and cauliflower. Toss until they begin to soften, then add the can of tomatoes, juice and all, as well as the rest of the basil, oregano, salt and pepper. Toss well and loosely cover to let some of the steam out.
    4. 4
      Uncover every few minutes and stir until the vegetables are fork-tender, about 15 minutes. Next, add the green beans, toss well to combine, turn the heat down to low, and loosely cover until the rice is done.
    5. 5
      To serve, place only a few small spoonfuls of rice on a plate and cover with lots of vegetables.

    Ratings & Reviews:

    • on May 09, 2008

      55

      This has awesome flavor, and is even better with some balsamic vinegar sprinkled over the top! will be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Italian-Style Wild Rice and Vegetables

    Serving Size: 1 (543 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 285.4
     
    Calories from Fat 73
    25%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 336.7 mg
    14%
    Total Carbohydrate 49.1 g
    16%
    Dietary Fiber 10.6 g
    42%
    Sugars 9.0 g
    36%
    Protein 10.3 g
    20%

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