Vegan Goulash
- Ready In:
- 40mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 473.18 ml onions, diced
- 473.18 ml carrots, diced
- 473.18 ml zucchini, diced
- 29.58 ml olive oil
- 29.58 ml tomato paste
- 9.85 ml chili peppers
- 29.58 ml freshly chopped parsley
- 1.23 ml ground nutmeg
- 473.18 ml diced tomatoes
- 425.24 g kidney beans (rinsed and drained)
- 425.24 g navy beans (rinsed and drained)
- 236.59 ml tomato juice
- 4.92 ml salt
- 1.23 ml ground black pepper
directions
- In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.
- Serve alone or over pasta, grains, or mashed potatoes.
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Reviews
-
Really tasty and healthy dish! Possibly the best thing about it is its simplicity- all you have to do, basically, is toss it all in the pot. I softened the vegetables in water and used about 1/4 tsp. dried chiles instead of fresh. Oh, and also added some vegan 'ground round' to disguise it for a bunch of carnivores. It was great over macaroni, even though I couldn't find the whole wheat stuff - that will be for next time. Thanks for posting!