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    You are in: Home / Low-cholesterol / Vegan Goulash Recipe
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    Vegan Goulash

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #735824's Note:

    Goulash w/ beans instead of meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.
    2. 2
      Serve alone or over pasta, grains, or mashed potatoes.

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    Ratings & Reviews:

    • on December 21, 2009

      45

      Really tasty and healthy dish! Possibly the best thing about it is its simplicity- all you have to do, basically, is toss it all in the pot. I softened the vegetables in water and used about 1/4 tsp. dried chiles instead of fresh. Oh, and also added some vegan 'ground round' to disguise it for a bunch of carnivores. It was great over macaroni, even though I couldn't find the whole wheat stuff - that will be for next time. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Goulash

    Serving Size: 1 (294 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.3
     
    Calories from Fat 52
    18%
    Total Fat 5.8 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1137.2 mg
    47%
    Total Carbohydrate 47.4 g
    15%
    Dietary Fiber 14.4 g
    57%
    Sugars 11.6 g
    46%
    Protein 12.1 g
    24%

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