Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Vegan Goulash Recipe
    Lost? Site Map

    Vegan Goulash

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #735824's Note:

    Goulash w/ beans instead of meat.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large pot, saute the onion, carrot, and zucchini in the olive oil for 5-7 minute Add tomato paste, chili pepper, parsley, and nutmeg. Saute for 2 minutes. Add remaining ingredients, simmer 15 minutes.
    2. 2
      Serve alone or over pasta, grains, or mashed potatoes.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    • on December 21, 2009


      Really tasty and healthy dish! Possibly the best thing about it is its simplicity- all you have to do, basically, is toss it all in the pot. I softened the vegetables in water and used about 1/4 tsp. dried chiles instead of fresh. Oh, and also added some vegan 'ground round' to disguise it for a bunch of carnivores. It was great over macaroni, even though I couldn't find the whole wheat stuff - that will be for next time. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegan Goulash

    Serving Size: 1 (294 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.3
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 1137.2 mg
    Total Carbohydrate 47.4 g
    Dietary Fiber 14.4 g
    Sugars 11.6 g
    Protein 12.1 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites