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    You are in: Home / Low-cholesterol / Vegan Creamless Creamy Asparagus Soup Recipe
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    Vegan Creamless Creamy Asparagus Soup

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on February 21, 2010

      Unfortunately, no one in my family liked this soup but me. I added quite a bit more seasoning too. I will be freezing this in individual servings so I can enjoy it alone for months to come. I, for one, am glad you posted this! :) (I may try to add melted cheese and try it on the family again in the future so there is still hope!)

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    • on September 07, 2009

      While this is very healthy... I found it to be very atypical of vegan cuisine in that this dish is very bland. Despite my addition of extra garlic and a lot of pepper, I found this dish to be very pale. Very time-consuming for not much payoff.

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    • on March 19, 2009

      This was super delicious! And I can't believe how healthy it is! I threw in a little broccoli because I had it on hand. Next time I might use a tad less garlic. I served it with sourdough bread.

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    Nutritional Facts for Vegan Creamless Creamy Asparagus Soup

    Serving Size: 1 (434 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 89.7
     
    Calories from Fat 25
    28%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 65.6 mg
    2%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 6.1 g
    24%
    Sugars 4.5 g
    18%
    Protein 5.7 g
    11%

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