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    You are in: Home / Low-cholesterol / Vegan Cheesy Beans and Grains Recipe
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    Vegan Cheesy Beans and Grains

    Vegan Cheesy Beans and Grains. Photo by Jujubegirl

    1/1 Photo of Vegan Cheesy Beans and Grains

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Jujubegirl's Note:

    The cheese sauce is from vegancoach.com. I added the beans and grains to it for a surprisingly good dinner. I'm not vegan, but this looked good--and it was. It's not just like regular cheese because it isn't regular cheese...but it's creamy, flavorful, delicious and sure has a lot of nutrition. If you're using canned beans, you can omit the salt in the sauce. Of course, you can swap out the grains for others (such as brown rice), or use all of one. Just keep the proportions the same. This can be a main dish or a side.

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    Ingredients:

    Serves: 7

    Yield:

    cup

    Units: US | Metric

    TO MAKE THE CHEESE

    FOR THE BEANS AND GRAINS

    Directions:

    1. 1
      Rinse and toast your quinoa. Add 2 cups of water to the skillet where the quinoa is toasting, and add the barley and bulgar. Cover and simmer on low approximately 30 minutes, or until grains are done to desired texture (I like mine just a touch al dente for this recipe).
    2. 2
      While grains are cooking, puree cheese ingredients until smooth.
    3. 3
      Add cheese to skillet of grains, add beans, mix well. Serve!

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on June 06, 2011

      55

      Great dish! The sauce grew on me the more I ate it. It would be a great dip for crackers and used in burritos, etc. I didn't have bulgar so used short grain brown rice. Healthy and good too. Thanks! Made for PRMR game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Cheesy Beans and Grains

    Serving Size: 1 (164 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 273.2
     
    Calories from Fat 38
    14%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 305.2 mg
    12%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 13.9 g
    55%
    Sugars 1.1 g
    4%
    Protein 18.4 g
    36%

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