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    You are in: Home / Low-cholesterol / Vegan Blended Veggie "get-Better" Soup Recipe
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    Vegan Blended Veggie "get-Better" Soup

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on October 26, 2007

      I thought I'd ruined this soup when I pureed it having forgotten to take out the bay leaves first. But I fished out the stems, ran it through a strainer, and the bay flavor was nice. This soup tasted best after it had mellowed for a couple of days. I used cauliflower, but not the broccoli, and at first the cauliflower flavor overwhelmed everything else. But on the second day it all came together and tasted very good. The color was not appetizing however. We just had to ignore that and concentrate on the good flavor. On the third day I added some cooked black beans and this was a good addition. We ladeled the hot soup over crushed corn chips and that added a nice crunch. Very versatile recipe to add whatever you have on hand in the fridge.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2011

      What a way to eat your veggies! We modified this a bit and used what we had. The only thing that was less than appealing was the color..but the taste was awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2008

    • on January 15, 2008

      Amazing soup! It uses so little water which makes it basically just blended vegetables. So creamy and so good. Mine turned out a very pretty green colour! Not unappetizing at all! Vegetable hating BF loved it!

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    • on September 14, 2007

      This was great. I used broth instead of water but I dont think it needed it. Most excellent way to get your veggies with great taste, low carb and low fat. I will make this all the time.

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    Nutritional Facts for Vegan Blended Veggie "get-Better" Soup

    Serving Size: 1 (181 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 187.0
     
    Calories from Fat 37
    20%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 352.4 mg
    14%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 12.0 g
    48%
    Sugars 5.3 g
    21%
    Protein 9.7 g
    19%

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