http://low-cholesterol.food.com/recipe/vegan-black-beans-and-rice-474023
Vegan Black Beans and Rice
Added February 13, 2012 | Recipe #474023
Total Time:
Prep Time:
Cook Time:
Adapted from a recipe I found on Simply Recipes. This is a quick and easy vegan meal.
Directions:
1
Cook rice according to directions. Set aside.
2
In a wok or large fry pan, heat the oil over medium high heat. Add in the onion, pepper and celery - stir frying until tender, about 5 minutes.
3
Add the garlic and stir fry an additional minute.
4
Pour the vinegar, Tabasco, and salt over all. Gently stir in the beans and the cooked rice. Cook until completely heated through.
Nutritional Facts for Vegan Black Beans and Rice
Serving Size: 1 (288 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 427.3
-
- Calories from Fat 41
- 79%
- Total Fat 4.6 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 30.9 mg
- 1%
- Total Carbohydrate 78.7 g
- 26%
- Dietary Fiber 16.0 g
- 64%
- Sugars 2.5 g
- 10%
- Protein 17.5 g
- 35%
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