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    You are in: Home / Low-cholesterol / Vegan Black Bean Soup With Cilantro Recipe
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    Vegan Black Bean Soup With Cilantro

    Vegan Black Bean Soup With Cilantro. Photo by A Good Thing

    1/1 Photo of Vegan Black Bean Soup With Cilantro

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    30 mins

    1 hr 15 mins

    tendollarwine's Note:

    Wow, this is one of the best soup recipes I've ever made! I got this from and it's absolutely fantastic. I love having this with locally made tortilla chips as opposed to bread or crackers.

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    Units: US | Metric


    1. 1
      In a large soup pot, bring water, beans, and bay leaves to a boil, reduce the heat to medium-low and simmer, covered, until the beans are tender, about 1 hour.
    2. 2
      In a pan over medium heat, heat the olive oil and add cumin seeds, garlic, onions, and carrots. Sauté, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften.
    3. 3
      Remove the bay leaves from the beans. Add the sautéed vegetables to the beans and add cauliflower, bell pepper, and sun-dried tomatoes. Add more water if needed, to cover by at least 1 inch. Continue to simmer for around 20 minutes, until the cauliflower is tender.
    4. 4
      Stir in cilantro and salt to taste.
    5. 5
      Either leave the soup chunky, or use an immersion blender (or a couple cups of soup in a blender) and purée until desired consistency.

    Ratings & Reviews:

    • on January 11, 2009


      I cooked this for my son and me. He usually gulps down any soup I put in front of him, but both of us really disliked this soup. I was really disappointed with it. Flavor-wise it just wasn't exciting, despite the interesting ingredients.

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    • on November 03, 2007


      Another 5 stars for this fabulous soup! I especially love the richness of the sundried tomatoes. I did omit the cilantro, which isn't my favorite herb. As the last reviewer suggested, I made it with your pull-apart garlic bread. A meal to be repeated many times! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2007


      This soup was outstanding! Full-bodied and full flavored...this soup was very good. It smells so nice while cooking and almost everyone went back for seconds. I will happily make this again and again. PAC 2007. Thanks, tendollarwine. Keep those recipes coming. (:

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegan Black Bean Soup With Cilantro

    Serving Size: 1 (278 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.3
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 184.8 mg
    Total Carbohydrate 43.7 g
    Dietary Fiber 11.0 g
    Sugars 7.9 g
    Protein 13.2 g

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